Hello friends how are you hope you all are well and healthy.
Welcome to thebetterlives.com I am your friend Pushpa Dabodiya I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today:
Friends, today's topic is how to strengthen muscles? How to keep muscles healthy?
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| How to strengthen muscles? How to keep muscles healthy? |
Because like other parts of the body, our muscles also play a big role, so it is very important to keep them healthy.
Due to the healthy muscles, our joints i.e. the joints of bones also remain well.
If there is weakness in the muscles around our knees, our shoulders or any joint, then there is a greater possibility of damage in those parts as well.
So to avoid some such problems of the body, you have to keep your muscles healthy. They have to be kept strong.
For which friends you have to adopt some measures.
But before that we know about its cause and its symptoms and after that we will talk about its remedy.
Friends, the main reason for muscle weakness or lack of muscle health is the lack of nutrients such as vitamins and minerals such as iron, vitamin calcium, potassium, magnesium, etc.
Friends, if we talk about its symptoms, then feeling of weakness and fatigue, muscle cramps, difficulty in walking, getting up and sitting.
When the muscles are affected, the person feels weakness and fatigue, that is, shortness of breath is also a symptom of weak muscles. Muscle problems around the shoulders that cause pain in your arm in your neck
And having trouble lifting anything.
Or if you have trouble picking up any item, there are many such symptoms.
Friends, if we talk about the solution of this, then number one is:
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| How to strengthen muscles? How to keep muscles healthy? |
For muscle weakness, you should massage with oil.
Use olive oil for massage.
The anti-inflammatory properties present in olive oil also helps in reducing inflammation due to arthritis.
Number Two Linseed Oil:
Flaxseed oil also contains alphalinolenic acid which is a type of omega three acid. Which reduces the pain in the muscles and the swelling in them, so you must massage linseed oil.
Number 3 is, eat a diet rich in vitamins and minerals.
Because iron calcium potassium and magnesium are very important to improve muscle function and strength. All these play an important role in strengthening the muscles.
Vitamin deficiency also causes weakness in the muscles, so you can use these things to supply some such vitamins and minerals.
As amla is number 1, gooseberry contains calcium, vitamin, iron, vitamin B and protein.
And all these are very good for weakness in muscles.
It contains natural analgesics which relieves the pain caused by weak muscles.
And here you can use gooseberry like this.
Take one to two gooseberries, wash them thoroughly and clean them and then grind them into small pieces.
And after boiling it in 100ml of water, cooling it, extracting its juice and adding a spoon of honey to it, drink this juice once a day.
Number two is banana:
Banana helps very well in providing energy to our body and it is considered very good in removing muscle weakness.
Because bananas contain carbohydrates such as sucrose and glucose, along with minerals such as potassium, which convert carbohydrates into energy.
This energy is very essential for the muscles and is very helpful in keeping the muscles healthy.
You can use banana five to 10 minutes after lunch.
Because this is considered a very good time to eat bananas.
By the way, you can eat banana at any time in the morning, in the afternoon anytime in the evening.
Number three is orange:
Oranges contain vitamin C, folate, potassium, as well as vitamin D.
The vitamins and minerals found in oranges keep our muscles, our bones and nerves healthy. That's why you can consume orange in the form of juice or if you want, you can eat it as it is.
Number 4 is Mushrooms:
Mushrooms are grown in sunlight and are rich in Vitamin D.
Apart from this, mushrooms contain vitamin b1, vitamin b2 and vitamin b5.
For health, you must eat mushrooms by making them a vegetable.
So hello friends for today. I hope today's information has been helpful for you.
You come to my website to read such new and interesting health full information. I bring your friend Pushpa interesting information for you. So stay with me and take advantage of new information.
Use them and make your health fit and healthy.
See you with another such important information till then take care of yourself and your family.
Take special care of cleanliness around you. thanks your friend
Pushpa Dabodiya.