Hello friends how are you hope you all are well and healthy.
Welcome to thebetterlives.com I am your friend Pushpa Dabodiya I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today:
Today's topic is why does the stomach come out? How to reduce it?
Today we will talk about Why does the stomach stick out? How to reduce belly?
 |
| Why does the stomach stick out? How to reduce it? |
Friends, it has often been seen that people have this problem that as long as they exercise, workout, swim, run, gym, then their stomach remains right and as soon as they stop. If you do, then their stomach comes out, why this?
So today we will know what is the reason behind this.
Normally, it is said that exercise has been left, so the body is no longer used to exercise. That's why the belly has grown.
Wrestlers' stomachs grow. The exerciser has stopped exercising, that's why the stomach increases.
I will tell you the reason behind this.
Friends, the first mistake is calories:
Friends, let me tell you that a person who was not burning fat was normal. Was doing body building of normal exercise. He was making his muscles strong and his stomach was flat.
It comes that a person who was so serious about fitness, what problem did he face?
So guys the reason is this:
So the person who was doing so much workout. His diet was good and he was eating well and following this diet he is not going to the gym after stopping the exercise after stopping the workout.
Still, he is eating by maintaining that diet. Despite this, his stomach is growing. So the reason behind that is that at that time you are doing workouts, spose I should talk that you used to consume only 2000 calories, then in such condition your basic metabolism is at rate.
Even today you are taking 2000 calories and stomach is increasing, then the reason behind this is that after taking 2000 calories you used to do 45 50 minutes workout in the gym. This means that if we talk about the average, if a person works out for 40 minutes in the gym, then the 200 galleries he burns.
So it is a fair thing that the person who was taking 2000 calories, that person used to burn 200 of his galleries.
So friends, if you are not able to go to the gym or you have left the gym and you do not do much workout and are still taking 2000 calories only.
But in this condition, if you stop burning what you were burning during the 200 Galleries workout, then your body got used to it. Eighteen hundred galleries from which she was alive and these 200 galleries become extra for your body.
Your body will create the same problem even if you come in eighteen hundred gallery.
So 200 calories is justified that every day 200 galleries will come to him. So your stomach has to grow, in such a situation the gym is closed. Quit working out, if you work out, do running, keep working at home.
There will be no problem of increasing your stomach if you have to move around here and there, then your stomach will not grow.
If you did not reduce calories or you are doing the same diet and do not work out. You don't have any activities. So in such a condition, if you are sleeping or sitting, then your stomach can increase.
Now let's talk about how can a person stop the stomach from growing if he is sitting at home?
So friends, the simple way is that you do some activities and yourself when you are not working out, then the problem is not of calories. The problem is what you have taken in the food. If you increase carbohydrates in your diet and reduce the amount of protein, then body fat will start increasing.
On the other hand, if you consume 2000 calories, then add more protein to those calories.
Take more protein and keep carbohydrates low, keep it low and keep fat low.
In such a condition, your stomach will not grow and your muscles will become strong.
But even if you are at home, you continue to do some activity.
There are many such small tasks in your home that you can do and if you do not go out to exercise, then you can keep yourself fit and healthy by staying at home by doing small exercises. Walk a little, run, run, do exercises related to home workouts. This will burn your calories too.
Keep the protein a little high. Keep a little more in your diet. Eat as much as you like but increase the amount of protein in it. Do not take more carbohydrates, if you stay on protein, then you will also have strength and your muscles will remain strong.
Your muscle mass will be good. The body that you have made of you will not be taken away. By doing this you can flatten your growing belly. You can build your muscles. You can normalize your stomach. It's all in your hands if you want to.
So hello friends for today. I hope today's information has been helpful for you.
To read such new and interesting health full information, you come to my website. I bring your friend Pushpa interesting information for you. So stay with me and take advantage of new information.
Use them and make your health fit and healthy.
See you with another such important information till then take care of yourself and your family.
Take special care of cleanliness around you. Thank you
your friend
Pushpa Dabodiya.