What is the most effective and home remedy to reduce your cholesterol?

Hello friends how are you hope you all are well and healthy.

Welcome to thebetterlives.com I am your friend Pushpa Dabodia I have brought for you a special information which is very important and interesting for you.

So let's see what is special for today:

Friends, today we will tell you a very effective way to reduce cholesterol, which you can control your cholesterol by using only three times. So let's see what is this solution.

How to reduce high cholesterol.

Friends, you already know that increasing cholesterol is very dangerous for our heart.

This puts us at risk of having a heart attack.

 

Friends, by using the remedy that I have brought for you today, the increasing level of cholesterol will be brought to normalcy very soon.

Friends, if we talk about cholesterol level, then cholesterol is very beneficial in our body at the age of 18 to 22.

Because it helps in our physical growth. But after the age of 22, when our growth stops growing. 

This cholesterol level keeps circulating in our body and this increasing cholesterol is due to not being able to dissolve in our blood.

This keeps the risk of blockage of our nerves.

Due to this we can have many diseases related to heart.

But friends, the remedy which I have brought for you today is the exact remedy which will bring down the cholesterol level and bring it to normal level.

So let's know how you have to prepare it and how to take it?

Friends, the risk of increasing cholesterol always remains for those people whose work is always in front of the computer screen or in whose lifestyle the amount of physical work is very less and therefore they remain at risk of high cholesterol and to reduce this high cholesterol. To prepare the drink, friends, first of all we have to take a lemon.

What is the best way to lower your cholesterol?

We have to take fresh lemons, if you have small lemons, you take two, if you have big ones, take one.

Now we will cut the lemon into four pieces, we do not have to remove the peel with the peel.

Friends, by using lemon in this way, it is only a few

Cures our cholesterol in days.

What is the best way to lower your cholesterol?

One friends, we have to take garlic. In which all the garlic buds are joint, that is called arthritis, here we have to take a small lump and prepare the whole garlic buds by peeling them.

One more thing we have to add to this is ginger. Friends, here we have to take a piece of 3 inch ginger. You have to take ginger fresh here, peel the ginger and take it off. Peel the ginger and cut it into small pieces.

What is the best way to lower your cholesterol?

Friends, ginger works like a medicine to reduce cholesterol.

Now friends, take a glass vessel, whether it is a glass jug or you have a bowl on which the lid can be easily attached. In such a glass vessel, you have to put these three things, lemon, garlic and ginger. After adding all these things, friends, we will use water and you have to pour three glasses of water. 

After pouring three glasses of water, you have to boil it by putting it in a vessel. Whenever it boils for 3 minutes you have to put cinnamon in it:

What is the best way to lower your cholesterol?

Take three pieces of cinnamon, the length of one piece should be about 2 to 2.5 inches. If you have small pieces of cinnamon, then you can put 5 to 6 pieces in it.

After adding cinnamon, we will boil it on high flame for 10 to 12 minutes.

After boiling for 10 to 12 minutes, you have to take it off the gas.

After that, it has to be cooled a little, do not cool it too much and put it in a mixing jar and grind it.

By doing this, friends will be easier to pick us up.

Friends, you have to keep one thing in mind while grinding

You grind it at very slow speed. Do not grind at very high speed, grind it by stirring continuously for 2 to 3 minutes.

After grinding, take it out in a glass or cup. Your drink is ready.

By using this drink, you can bring your cholesterol level to normal level very fast.

It will start reducing your cholesterol within 3 days and you will see the effect yourself.

Now what you have to do is that you take an empty bottle, it is better if the bottle is of lead. Now put this drink in the bottle.

If you watch carefully, due to the slow grinding and the longer grinding time, you will not find any small pieces of lemon, garlic and ginger in this drink.

Because we have grinded it well for 2 to 3 minutes on slow speed.

And it has become very smooth, so you will not need to sieve and you just put it in the bottle. But if you feel that I have to filter it, then you filter it and filter it and put it in the bottle.

By putting it in a bottle, friends, keep this drink in the fridge and you can use it for 10 to 15 days. Because of keeping it in the fridge, it will not spoil yours.

Now let's see how to drink it? By drinking it, you can reduce your high cholesterol very fast.

Along with drinking this drink, friends, you will have to take very special care of many things, so that in the coming time, the problem like cholesterol will be eradicated from the root.

For this, friends, you have to minimize the use of fat-rich food such as fast food, oily food, meat, milk, curd, ghee, butter as well as cheese made from coconut and palm oil.

Use more fruits and green leafy vegetables in food.

To take a drink, friends, take a cup or a small glass and fill it half like we drink tea, you can take that cup, you can take half a cup.

Have to take

If you do not like the taste, then you can use honey in it for sweetness.

If you want, you can bring honey from the market. If you find fresh bee honey somewhere near you, that would be great.

Friends, you have to put half a teaspoon of honey in half a cup of drink. After adding honey, mix it well with a spoon.

Friends, you do not have to drink this too cold. If you drink it after heating it a little, then you will also like to drink it.

And you will find it easily too.

You have to consume it half an hour before breakfast on an empty stomach in the morning. That is, you take it half an hour before having breakfast and after 3 days of use it will start reducing your cholesterol.

After drinking it continuously for 2 weeks, if you get your cholesterol checked, then you will get normal.

Friends that's all for today 

Friends, in today's article, just come to my website for such interesting and important information. 

I bring you very interesting information, very important tips, by following which you can take advantage of them. I hope friends have liked today's information very much, we will continue to give you such new information.

I meet with such new information, take care of yourself and your family till now. Take special care of cleanliness around you.

your friend 

Pushpa Dabodiya.