Welcome to thebetterlives.com guys . I am your friend Pushpa Dabodia, I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today,
So the topic we have today is very interesting i.e. Insomnia.
We are not able to sleep, we do not sleep, this is our topic of today.
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| What to do when you can't sleep? What is the best treatment for Insomnia? |
So the first thing we'll know is when insomnia occurs
If Insomnia happens, what are the symptoms:
We all know how our morning is when we do not get enough sleep. It's very dull. Irritability persists. Gets very angry.
It takes a lot of time to set up, sometimes the whole day goes on like this. So these are the symptoms of insomnia.
Now let's know about the symptoms:
According to Ayurveda, which are the causes of Insomnia
Due to these two doshas Vata and Pitta cause the troubles of insomnia.
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| What to do when you can't sleep? What is the best treatment for Insomnia? |
So what is in this that the food we have, we eat more junk food. Eat more pizza, eat rusty food and eat more spicy foods, eat hot, eat fried, then what happens that there is a problem in the direction. So because of that also this problem comes.
One, I saw that there are many people who have tie one personality and not those who are quick in everything. Those people also get this insomnia disease because they keep the brain very active and for sleep we need to calm our brain a little.
So even in the seasons, we have seen that there is a very hot season, so those who suffer from insomnia, it is more during the summer.
Now we will talk second about lifestyle:
Lifestyle is it is very different like should sleep at 10:00 at night. But there are very few people till 10:00 in the night, so why should I sleep at 10:00, I tell the reason for this.
There is a biological clock fixed in our body.
So when we sleep at 10:00, what happens is that the bile which is between 10 and 2, our body starts its working. starts working i.e. starts the process of die junction. The new cells that are formed in our even liver also have more circulation at that time.
So the formation of new cells, the formation of new growth, the new growth, which is the new growth in the body, also happens at night. Because at that time the bile which is there has grown.
So we have to fix this lifestyle.
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| What to do when you can't sleep? What is the best treatment for Insomnia? |
Many times it is seen that many people have a habit of drinking coffee at night or even drinking tea, this problem of Insomnia also comes.
Now we will talk that as many people get depression, they get angst and any mental issue happens, the brain they have does not work. The hormones of their body are due to the lack of balance, what happens due to the lack of balance, that there is a problem of insomnia, insomnia disease occurs.
We have seen that even when there is a problem of menopause or someone has a problem of thyroid, even then the problem of insomnia comes, we have heard from some people from some patients.
What happens in menopause is that the amount of estrogen decreases, the hormones in the body decrease.
And the cause is that it increases due to which nervousness and insomnia become what this disease is.
So in the same way, there are many other diseases, many medicines are such that due to which there is no sleep at night.
And what happens to people who take more alcohol after some time that they get less sleep
So now we have learned about insomnia, its causes and symptoms.
Now what is very important is to know about its solution:
According to Ayurveda, our three pillars of healthy living are considered, what are diet, sleep, and routine.
So sleep is very important for us to stay healthy, it is very important to have good sleep.
This is our body, what is it, it is only a machine.
What we do is that we are doing work, we do not even think about our body, do not pay attention to it, if we do not give rest to it, then we will fall ill.
So that's why it is very important for us to keep this right. So in solution I will tell you that we have seen that when Vata and Pitta increase, then there is the problem of Insomnia. So to pacify Vata Pitta, we should do our diet in such a way that we sleep after drinking warm milk at night.
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| What to do when you can't sleep? What is the best treatment for Insomnia? |
To pacify Vata, we can also massage on the head and we can put every drop of cow's ghee in our nose, we can put mustard oil in the ears, massaging our body is also very beneficial. And by massaging the soles of our feet, we get a very good sleep and we should massage the legs.
The rest is that you eat your food 2 hours before sleeping, that is, if you eat food by 8:00, then there is no problem of direction or bile, in this way we will follow.
Participate in regular aerobic exercise such as walking, jogging or swimming. After this you can have a deep sleep and sleep does not even break during the night.
Keeping track of the minutes for which you are unable to sleep can lead to trouble falling asleep again. If you feel sleepy, turn the clock away from your eyes.
Track your sleep patterns for a week or two.
If you find that you are spending less than 80 percent of the time in bed without sleeping, it means that you are spending too much time in bed.
Try to go to bed later and don't take naps during the day. If you go to bed early in the evening, then turn up the lights.
If your mind is busy thinking or your muscles are tense, you may find it difficult to sleep. To calm the mind and relax the muscles, meditation, deep breathing, or muscle relaxants may be beneficial.
You can take any of these Ayurvedic preparations which work in bringing sleep, such as Sarfganda, Shankhpushpi, Ashwagandha, Brahmi, Brahmi is known to everyone, so taking all this benefits us. .
In one of the most important I will tell you that if you do Anulom Vilom before sleeping, pay attention to your breath, how our breath is going or we chant Om, the meaning of Om is that I am calm. Am Peaceful Soul.
So we also have to feel that peaceful, that is, we have to feel the sound of Om, we get good sleep even more than that.
If you read good books before sleeping the rest, so that our mind becomes cool, it also benefits us a lot.
And one of the most important things that I personally like the most is who did you get angry with throughout the day.
Have you made a mistake, write it down in a diary.
What happens with this is that all the big things that are inside you will come out from inside you and this will make you feel very relaxed and it helps you in getting good sleep, if you follow all these things then you will benefit a lot. Will happen.
I hope that you must have liked some of my tips given today.
If you would have liked today's information very much, then you come to my website daily to read such important information.
You will get to read very good things there, which will increase your knowledge.
So see you with another such interesting information as well as hello till then.
Take care of yourself, take special care of cleanliness around you. Thank you.
your friend
Pushpa Dabodia