What are the benefits of eating Desi Ghee? Does this lead to obesity?

Friends welcome to thebetterlives.com I am your friend Pushpa Dabodiya. I have brought for you a special information which is very important and interesting for you 

So let's see what is special for today,

Friends, it is found common among people that eating ghee increases obesity.

What are the benefits of eating Desi Ghee? Does this lead to obesity?

If we look in the true sense, it was a tradition among our elders that eating ghee gives strength to the body, whether children or elders or old people should eat ghee.

So friends, today's topic is that how much ghee should be eaten, how many times should be eaten in a day and which people should eat it.

Friends, to get the complete information, you must read this post till the last and do not leave it in the middle, only then you will be able to take full advantage of it.

Friends, as many dishes are made in our cultures, there are differences and confusion about ghee.

Those who are fond of consuming ghee, have been using it because of the middle flavor or because of the habit already made at home.

In which often its quantity is not taken care of properly, due to which its illusions become even more sure that ghee increases weight. 

But before accepting things like ghee increases weight or worsens cholesterol level, it is also important to know that ghee has also been told medicinal properties in our Ayurveda.

Pregnant women are advised to consume a certain amount of ghee

Due to which there is a lot of benefit during pregnancy and delivery.

And it is also beneficial from the point of view of the child to be born.

Along with this, its consumption is also beneficial for lactating women.

Because it would not be right to look only at the source of weight gain.

So let's talk about what are the benefits of consuming ghee and what is the right way to consume it.

Good for heart health

What are the benefits of eating Desi Ghee? Does this lead to obesity?

Researchers say that it helps in reducing dead cholesterol as well as vitamins are present in it and both these conditions help in reducing heart diseases.

Gives strength to bones:

What are the benefits of eating Desi Ghee? Does this lead to obesity?

It is definitely beneficial for bones and bone joints. Vitamin K2 present in it helps in delivering calcium to the bones.

Consumption of ghee in food along with milk daily is beneficial for physical development in children.

 A boon for skin and hair:

What are the benefits of eating Desi Ghee? Does this lead to obesity?

Regular consumption of ghee also brightens the skin and also makes the hair healthy, the vitamin E present in it is beneficial for hair growth.

And it is beneficial for the skin cells and helps in making wrinkle free.

At the same time, it also removes dryness and gives glow on the face, the smoking point is high.

Along with this, all other oils get burnt quickly while cooking food, the honey breaks down quickly and starts forming free radicals which is harmful for health.

But ghee can be heated longer than all oils and remains beneficial.

Helps to balance hormones.

Vitamin K2, Vitamin D, Vitamin E and Vitamin A present in ghee work to balance hormones in a person's body. Because of this, the Indian tradition of giving Pinniya and Laddu made of ghee and dry fruits to pregnant women and children is really effective as it helps in balancing the hormones.

So let's now talk about how much ghee should be taken:

A normal person should consume two spoons of ghee in a day, two to three spoons should be consumed by children and one spoon of ghee should be consumed by the elderly.

The right way to eat ghee:

Remember, if any healthy thing is eaten in an unhealthy way, in the wrong way or in the wrong quantity, its consequences will also be bad for health.

The same thing applies to ghee somewhere, before consuming anything, a person should know his dosage, how much of which nutrient is lacking inside him.

Prepare your food ingredients accordingly.

It is very important to take care of similar few things regarding ghee too.

Never consume ghee in a cold or frozen form as it can disturb digestion as well as cause problems like cough or tightness.

It should always be consumed in melted or hot form.

If you are a victim of obesity, then any fat containing element along with ghee will basically be harmful for you.

Try to normalize your weight by exercise and make the right ratio of workout routine and diet, this can also be added to it. Always keep ghee in an airtight container.

It has often been seen that many times even in homes, ghee utensils are kept open in boxes etc., but due to this the contaminants present in the air get stuck there and cause damage.

Do not drink cold water immediately after eating any dish made of ghee, it can cause problems like cough or tightness.

I hope that you have liked the information given by me very much in the future, keeping this in mind, you will make good use of ghee with the same hope.

See you with such informative information. Till I come again, take care of yourself, take special care of cleanliness around you. Thank you.

your friend

Pushpa Dabodiya.