Friends , welcome to thebetterlives.com , I am your friend Pushpa Dabodia, I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today,
Whether it is summer or winter, both have started falling a lot, friends, for this I am going to share a recipe with you.
Friends, this recipe is for cold-heat, cold, cough and sore throat, and friends, if you are having cold, then this tremendous recipe is very relaxing.
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| What is the best home remedy for cold, cough and sore throat? |
With just two things it will be ready and that thing is available in your house. So keeping this in mind, today I am going to tell you a very amazing recipe.
So what you have to do for this, you are getting a lot of cold and you need quick rest, then you should do one thing and take fennel lying in your house.
Fennel will be found in your home, you often use it in spices or in pickles etc. So we have to use this, the grains are small to see but it has innumerable benefits.
In the summer season, it is a panacea in curing cold and sore throat, friends and it is easily available in everyone's homes.
There is a coolant in the effect, fennel kills diseases.
It cures gas, constipation etc.
So do not think that the cold will not be cured.
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| What is the best home remedy for cold, cough and sore throat? |
Yes it will be absolutely fine but the way to take it is a little different.
If you have to take it in winter then take it in a different way and if you are taking it in summer then take it in a slightly different way.
Just as doctors give you medicine according to the season, similarly we will also make its medicine according to the season.
So keep a vessel on the gas, pour 250 ml water in it.
You have to take so much water that 100ml is left after it is cooked, you can take it around one hundred to 150ml.
We will make it here from 250 ml water.
So by taking two and a half hundred ml of water, we will heat it well, till it comes to a boil. When water is boiled well, then you slow down the gas.
Now in this you use two spoons which we use in our food. With that spoon, you put two spoons of fennel in this water and keep the flame of the gas slow and let it cook on slow gas. Let it cook till its color changes and the aroma of the soft, which is its flavor, the oil it contains, gets absorbed well in the water.
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| What is the best home remedy for cold, cough and sore throat? |
So that after drinking it, you get the full benefit.
As long as this fennel is boiling in water, let me tell you what to do next.
Friends, we have to take two green cardamom, the same green cardamom which we put in tea or make some sweets etc. We have to get that green cardamom over here. We have to use green cardamom, then we will grind cardamom and put it in the same soapy water.
It is also very beneficial for cold, for pain. Even if you drink cardamom tea in cold for stomach discomfort, you get a lot of benefit.
And in this way, you get a lot of benefit if you make and drink coffee with tea.
Cardamom and Sofa tea are very beneficial for throat, throat infection, for cold, if you have a cold, then you will get immense benefits by making and drinking coffee tea without adding milk.
So I tell you how much to boil the tea and cardamom tea, you have to boil this tea so much that you have to boil it till half the water we had taken remains.
So let's give you some more information about this tea.
If you have a cold, then you must take steam once or twice a day. You will get a lot of benefit from this and whatever is your cough or cold, it will be cured very soon.
So we have boiled this cardamom and fennel tea on low flame for 10:12 minutes and now it has reduced to half its quantity.
Now we will take it down from the gas and put a lid on the pot for about 5 minutes, we will keep it on the side so that it becomes a little cold, we do not have to do this, we just have to cool it a little.
After that we filter it and put it in a glass. It should be slightly warm, not too cold.
And if you want to add sweetness, then you can add a little sweetness according to your taste.
In sweet, you can mix one spoon of Khand and one spoon of ground sugar in it. But if you can drink it only lightly, then it will be of great benefit.
You can take this tea twice a day, once in the morning and once in the evening.
In the morning when you enjoy tea, you can take this tea at that time and in the evening you can take this tea before going to sleep after eating food.
After drinking tea, you go to sleep, this will give you full benefits. After drinking this tea, you should not eat cold water or anything cold for one and a half hours and after 1 hour you can drink lukewarm water.
I hope you must have liked this little information that I have shared with you today.
If you will take advantage of this a lot, then I greet you with the same hope, with one more such information and with the new recipe, take care of yourself till then.
Take special care of cleanliness around you. Thank you,
your friend
Pushpa Dabodia.