Hello guys how are you hoping you all will be well, survive the corona epidemic.
I am your Pushpa, friends! And I will tell you today how you can increase your weight fast?
There is also a lack of confidence, so today I am going to tell you how to overcome your physical weakness.
So for this I am taking here the dried form of the grapes which is Raisins, we call it Raisins.
It comes very cheap but is very much beneficial.
Body weight starts increasing rapidly after eating it.
Slender people must try it. So, friends, I will tell you how to take this raisin.
So that you can get full benefit of it and your weight will increase rapidly.
It will not have any side effects friends and your weight will increase rapidly.
Both men and women can consume it, friends.
And as the weight increases, your body will remain curvy.
So to gain weight, friends, what kind of Raisins I have taken here, you have to consume at least 10 to 15 varieties daily.
If you want, you can chew or eat raisin or soak it in water overnight.
To increase my weight, I took half a bowl of raisin every day, which I soaked in water overnight.
After getting up in the morning you have to drink raisin water on an empty stomach and chew the raisins and eat it, this is the best way to gain weight and you can gain weight in just 30 days.
Also, friends, take a glass of milk with it.
Milk is better if it is from cow.
Otherwise you can also take buffalo milk. Keep in mind that milk should be slightly warm.
raisin have to be chewed and eat.
Now let's talk about Why should we eat raisins?
So when we eat raisins soaked in water, friends
There is a lot of benefit from this.
If you want, you can also eat Raisins by boiling it in milk.
Eating raisins gives us energy. It contains minerals in plenty.
There are a lot of nutrients. It contains calcium
The one who has joint pain is said to eat a handful of Raisins daily.
Contains plenty of potassium, iron.
Those who are lacking of blood, if they eat one bowl of raisins, (the small bowl, not a big bowl).
Suppose in a fist manner, if you eat this much Raisins every day, then it removes the lack of blood.
Raisins are rich in iron,
Vitamin B is complex, which removes physical weakness.
People who have a problem of constipation, get relief from that which is a problem of cheesemis and digestion, many people do not digest food.
Digestion is also good if they consume 10 to 12 Raisins daily.
I have told you one way, the other way is yrt to describe:
You have to have a glass of milk here.
Many people cook raisins in milk.
Like I have also told you how to eat soaked in water.
Drink soaked rice water and eat raisins, and then drink milk.
And friends, another way is to keep the milk boiling. When the milk comes to a boil, then put a handful of Raisins in it and cook it.
Cook the milk for 5 to 6 minutes.
Then you only drink hot milk of raisins.
You will see physical weakness will go away.
And you will feel yourself in your body with agility and freshness.
So let's see, how should we prepare milk with mixed varieties of milk so that you can get full benefit from it:
Friends, never add anything to cold milk. Many times milk bursts.
First let the milk boil slightly.
Raisins contain vitamin C.
There is a slight sourness, so many times when we put in cold milk, then the milk bursts.
We have to take two cardamom friends, this will improve our digestion.
We take away our stress. It helps in getting sleep.
And as well as friends, we reduce our weight.
If you take cardamom by putting two cardamom in hot water, then you will lose weight fast.
Eating cardamom will reduce our metabolism, metabolism will be low, so our digestion will be good.
And then our obesity will not increase, definitely eat cardamom. In this boiling milk you have to add cardamom to the bursting.
If it was small size cardamom, you have to take two. If you have large size cardamom, add one cardamom to a glass of milk. You have to put 10 to 15 varieties in it.
Raisins is also to be added to boiling milk. Now there is no fear of milk bursting.
You can add a little sugar to sweeten the milk, or you can also add gud.
Or if you do not like too sweet, then do not add sugar, sugar and sugar. Because Raisins are very sweet in their own way, when Raisins boils with milk. So sweetness comes into the milk on its own.
Now see that the milk of the sesame seeds is boiling very well and smells very good, because of the green cardamom that we have added to it.
Green cardamom, which is friends, is very beneficial for our health and see that the hot milk milk is ready to be prepared.
Friends, take it for 2 weeks and your physical weakness will be removed. Your weight will increase rapidly and at the same time the body will also become curvy, freshness will feel agile.
You should consume it for 2 weeks and tell me by commenting.
Following are some other weight gain tips:
Increase weight fast by eating dark chocolate -
Eating high quality dark chocolate gives it a lot of antioxidants and benefits. Most people recommend eating dark chocolate with more than 70 percent cocoa in order to gain weight. Like high fat food, dark chocolate has a high calorie intake. This means that eating dark chocolate will increase the calories in your body more and it will also increase your weight.
Healthy Fat increases taking weight -
Good fat is not only helpful in weight gain, but it also helps in developing muscles and formation of testosterone hormone. Healthy fats also increase metabolic rate, which increases the amount of good fat in the body. Fat is very important for many essential functions of the body. If you want to increase your weight then you should include green vegetables, salmon fish, flaxseed oil, omega-3 and omega-6 fatty acids in your diet.
Eat cheese to gain weight -
Cheese or cheese has been used to gain weight since ancient times. It contains abundant calories and fat. If cottage cheese is eaten in excess then it gives enough protein to the body. Paneer is very tasty anyway. By eating it in the form of food and vegetables, you can increase the calorie of your body. It contains healthy fat and eating it can increase weight easily.
Avocado for rapid weight gain -
Avocados are found in sufficient amounts of fatty acids. In contrast to whole grains, avocado is also found to have more calories, which is considered better for weight gain. Eating a large avocado provides 322 calories, 29 grams of fat, which helps in increasing body weight. Avocado contains more vitamins, mineral salts and many beneficial plant compounds. It is used in making sandwiches and many other dishes, which gain weight when eaten.
Eat rice, gain weight -
Including more rice in the diet can cause weight gain. One cup of rice contains 190 calories and 43 grams of carbohydrate. The high amount of carbohydrates present in the body increases the calories of the body, which also increases weight. Eating rice again and again makes one hungry and can eat it many times. You can also eat rice cooked in microbe to increase weight.
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