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| How to lose weight in 2021? |
Hello friends! Welcome to thebetterlives.com .
How are you all friends?
I hope all of you will be well saved from the corona epidemic.
Friends, it's Pushpa and I will tell you today five ways in which you can lose weight easily:
So read this article till the end, you are going to benefit a lot.
If you feel that you have benefited from the way I have stated, then please tell me by commenting.
So let's see how you can reduce your weight very easily.
You have to get Apple Cider Vinegar. Take a spoonful of apple cider vinegar. One glass is to be infused and taken in the morning.
You have to have apple cider vinegar twice a day. Once in the morning, you have to pour one spoon each evening and drink it.
This will help you a lot, your fat will decrease quickly .
Apple cider vinegar you have to take a spoon in the morning on an empty stomach and a spoon you can either take it after lunch or after dinner.
You can have apple cider vinegar 20 minutes after lunch. Drink a spoon in a glass of water.
What will happen with this is that when you feel hungry again after eating food, it will eliminate your appetites and you will not feel hungry again and again. Your stomach will be full. Which will prevent you from eating more calolier.
This one is your first point, Apple cider vinegar, which you have to take twice a day.
The second point you have to follow is the cardio on an empty stomach. For example, suppose you took apple cider vinegar in the morning. So after that do cardio for 20 minutes.
Whatever activity you want to do, in which you have interest, you can do it. You can jump rope, dance, do yoga or do floor cardio, whatever is our cardio.
20 minutes of cardio also speeds up your metabolism and increases your fat burning capacity by 30%. Which results in quick results in your body.
So you must do anti-cardio cardio every day.
The next thing to add to your routine is the Kapila Slim Juice.
Get Kapila Slim Juice is adjusting because I have done this myself.
I will share its review with you. Its products are Ayurvedic.
Hundred Persistent Natural, No Artificial Color No Side Effect.
I tell you its ingredients:
1% Amla Juice
5% Giloy Juice
13%
Gokhru 13% Daru Haridra
11% Kuth
6% Gudmar
5% Turmeric
We use different products when we lose weight.
So that we get help in reducing our weight. For example, Giloy juice, Amla juice, Thanks to Kapila .
Who have added all ingredients to a single product. The benefits of this are our metabolic gym fast. Which help in our fat burning. Our design improves. Reduces our appetites, which makes us not hungry much.
How to take it?
30ml is to be added to a glass of water and you have to take it twice a day.
Once you take an hour before lunch and once you take an hour before dinner and use it for a month and tell me the result. Click on the photo below to take it
The next thing you need to add to your routine is zero carbohydrates in the diner. You do not have to add carbs to dinner.
Why do we take carbs?
Because we need energy so that our body can function. If we have to go to sleep at night, we do not need energy.
So at night you do not have to take carbs at dinner.
You will have protein fat and fiber in your dinner, add it to your dinner and then tell me how the result does not come.
The next thing you have to add to the daily routine is Isabgol. You all know that we have to eat less for weight loss and whenever we are following calorie deficit, we only pay attention to our protein, carbs and fat.
What we forget to take is Fibers and Isabghol caters to Fibers. So how do you take Isabgol?
You have to take a spoon of isabgol, you have to take a glass of hot water and dissolve isobgol in it and drink it and when do you have to take it?
You take it half an hour after your meal or diet and you have to take it three times. This will complete your fiber. Due to which the concept of your conception and diazasan will not happen during the diet and whatever your strength is less, you will be able to complete it easily.
If you have added these five points to your diet journey. So nothing can stop you from achieving your weight loss journey. If you liked this article, then share it and if you find it useful, then comment.
Share your experience with us.
Thank you so much.