hello friends how are you hope you are all good
and will be healthy.
I bring for you very special and interesting information which is very important for your knowledge.
Today I have brought for you a special information which
Very important and interesting for you!
How to get rid of mental stress?
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| How to get rid of mental stress? |
Yes friends, this is our today's topic and today we will talk in detail on this topic.
Friends, today we will tell you some easy ways to remove mental stress i.e. tension, so that you will get rid of problems like mental stress, tension, depression and enjoy a happy life!
Friends, many times if it is not what we want, then a big problem comes in our life in our life and the name of that problem is stress.
Because of this tension, nothing is good for us, no matter how good it is, still we do not feel good.
Sometimes your exam is not the way you want, then there is a problem, sometimes if your exam is bad, then there is tension.
And friends, due to this stress, the remaining capacity of ours also ends. So friends, today I am going to tell you some very special and important things, which if you adopt will help you a lot and you will again try your best to achieve your destination with a new spirit.
Friends, the first thing is enthusiasm to create enthusiasm to do some work. For example, suppose there is a child and he has to play and when his friends come to invite him to play, then how much enthusiasm is seen on the face of that child in the name of playing, the same enthusiasm should always remain in our life.
No. 1. Friends, once someone asked Swami Vivekananda, who is the old man? And who is the youth?
Friends Swami Vivekananda gave a very beautiful answer, he said that one who is young and old has nothing to do with age.
The person who has enthusiasm, has the urge to do something, always remains active, he is young and the one who does not have enthusiasm, he is old.
So friends, always keep yourself excited, keep alive.
No. 2. Exercise regularly .
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| How to get rid of mental stress? |
Friends, you know that even if you walk for 15 to 20 minutes in the morning, you go somewhere for a walk, if you exercise a little, then your whole day
It turns out very nice and pleasant, all day you will be energetic, you will be in enthusiasm all day.
No. 3. Get plenty of sleep.
It is not that after sleeping for 4 hours and getting up after that, every person's ability to sleep is different, 6 to 8 hours of sleep is considered sufficient.
Friends, neither do you have to sleep for 4 hours nor do you have to keep sleeping for 15 hours, enough sleep means that 6 to 8 hours of sleep is enough for you.
It is not that you have to sleep continuously for 2 hours, sometimes after sleeping for 3 hours, meditate on God for 2 minutes before sleeping at night.
No. 4. Go out for a walk 1 day a week.
Friends, there are many parks to visit and there are many more places, the government has made many places to visit, so you must take out time and go for a day in a week, if not in 1 week then in 15 days then you must go. Is.
By doing this, energy will remain inside you for the whole week, so definitely go, these things seem normal to see but it matters a lot in our life.
Friends, the government gives us one or two days off in a week so that we can roam around for 2 days and refresh our mood and for the remaining 5 days we work hard.
No. 5. Write a diary regularly.
Friends, your friend is your true companion, so diary must be written regularly.
Even if you do not write much, write only one page, but do write your feelings in your diary.
You can write your pain, your pain, your feelings, your happiness in it, if you have any secret which you do not want to tell anyone, you can also write it in this diary.
By removing your stress, your mind will become completely light and it will work like a panacea for you and your writing will improve, so write a diary daily.
Number 6. Make good friends.
Friends, who talk negatively with you, have negative thinking, you should stay away from such people because they are not your friends but your enemies.
Those who always do positive things, do positive things, Motivate you that yes friend you can do this, befriend such people who are with you all the time, even if they are far away, you still think that yes this is my friend
That's why good company has a good effect on our life.
No. 7. Eat good and healthy food.
Friends, always eat good and healthy food, eat sprouted grains. Do not consume tea, coffee and too much sweet.
Friends, when a person is in tension, then most of all he is the father of tea or coffee, gents people start consuming cigarette, bidi and alcohol.
While these things put our body under more stress at that time, you should drink juice, eat fruits and eat sprouted grains. Then see how many changes will happen in you and stress will not even come around you.
Number 8. Gardening is associated with greenery.
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| How to get rid of mental stress? |
Friends, if there is greenery around you, there is gardening, there are trees and plants, then you have to spend some time with them and feel all these things.
Friends, once you connect with nature, see what you feel, what is the feeling, how much positive energy you get, you will feel it yourself, your family, your family, relatives, people around you meet these openly and talk to them openly.
No. 9. Stay away from social media.
Friends, which is the residential world of social media, nowadays a person is engaged on Facebook Twitter Instagram for 24 hours.
With whom he shares his feelings so much, he talks so much, in fact the truth is that he does not even know whether the person in front is actually a boy or a girl.
Friends make a fake ID, the boy is chatting in the name of the girl, the girl is chatting in the name of the boy. 4 months 6 months 1 year 2 years There is a lot of talk. But what world is that? It is just a residential world, if you ever need help then no one will come to your work. Only people around you will come, so protect yourself from this outside world.
Number 10. Help the needy.
Friends, if you feel that this person is needy, then definitely help him because by helping a needy person, the peace you will get, the positive energy that you will get, you cannot even imagine.
You can help any needy in whatever way you want with your body, mind and money, so you always help others, the blessings you will get from the souls of these needy persons will take you far in life.
Friends, these are small things that matter a lot in our life, so I thought I should share these things with you, so I have shared it with you.
Let us once again have a look at these 10 things that remove stress:-
Number 1. Keep yourself excited.
No. 2. Exercise regularly.
No. 3. Get plenty of sleep.
Number 4. Go for a walk 1 day a week.
No. 5. Write a diary regularly.
Number 6. Make good friends.
No. 7. Eat good and turmeric food.
Number 8. Gardening is associated with greenery.
No. 9. Stay away from social media.
Number 10. Help the needy.
Friends, I feel very good by telling you these things, I wish you will definitely include them in your life and start living like a lively person by making your life tension free.
Hope you have liked today's information very much, come to our website to read such interesting and important information.
Friends see you with another interesting information Till then take care of yourself and your family, keep cleanliness around you, thank you.
Your friend Pushpa Dabodiya.