Hello friends how are you hope you all are well and healthy.
Welcome to thebetterlives.com I am your friend Pushpa Dabodiya I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today:
Friends, today's topic is how to increase physical strength?
Today I will tell you some asana measures to increase physical strength, by following which you can become the master of strength and fitness!
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| What to eat to get horse strength or to increase the strength of your body? |
So let's know how to increase your physical strength.
Lethargy by taking three times, stress, weakness, fatigue, pain in the extremities, the lack of blood, will remove all this recipe!
Friends, today I am going to share with you such a tremendous remedy, using which many diseases of the body can be removed from the terrible weakness, its result will be 101% and you will not even need to spend much money in this.
Friends, today's youth stay awake till late night, because of watching pornographic things, they do many such things, due to which there is a terrible weakness in the body.
Many people remain upset because of childhood mistakes.
But friends, there are many such remedies in Ayurveda by which we can get rid of all these problems forever.
So let us tell you the first solution which will prove to be very effective in eliminating this problem.
Let us see what we have to take to do this remedy and when and how to eat it?
Friends, there is a way to eat anything and if you eat in that way, then only your body will get the full benefit of that thing.
What we are using in this remedy is gram, black gram.
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| What to eat to get horse strength or to increase the strength of your body? |
You must be well aware of the benefits of gram. But to make gram more powerful, you have to eat it by mixing it with two things.
Friends, the first thing is peanuts, raw peanuts in it.
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| What to eat to get horse strength or to increase the strength of your body? |
Peanut seeds are very beneficial for our health. It is more powerful than milk, in addition to calcium protein, 32 types of vitamins and minerals are found. Along with this, we are going to use the third thing in it whose name is kismis.
Friends, iron is found in abundance in raisins. Weakness, anemia, lethargy, always feeling tired, feeling pain in the hands and feet due to weakness.
Friends, the mixture of these three things becomes such a powerful medicine, by using it we can fight many diseases of the body.
And at the same time, the old weakness of the body can also be eliminated in a few days.
So let me tell you how to prepare it and how to eat it.
You have to take a vessel. Whether the vessel is of steel or aluminum, whether it is brass, you can take any vessel. You have to put water in it and a handful of black gram, three spoons of peanuts. That is, if you look with a fist, you have to take a little less peanut than a light handful of gram and now we will add kismis to it, then take 15 to 20 grains of kismis.
This will be enough, before putting all the three things in the pot, wash them twice with clean water. Because Dhoni is very important before using anything. After that you put water in it. You add so much water, you put up to 3 glasses of water in it, leave it like this for the whole night, cover the lid.
In the morning, take out all these things from water in a clean vessel. All these things will be ready by getting soaked and take care not to throw the water of kismis and gram. You have to use it too, now you eat them after chewing and after eating you drink its water too.
Friends, first of all, after getting up, you have to drink two glasses of lukewarm water. After that you can eat this soaked gram peanut.
Friends, some people do not have gram digest. I will tell them a different way of eating chana.
With this, you have to use one thing, whenever you wake up in the morning, rinse your mouth on an empty stomach without washing your mouth, a glass of lukewarm water, one spoon of amla powder and one spoon of honey have to be mixed and after that you can get fresh. Come through and after getting fresh, you have to consume this remedy of soaked gram, raisins and peanuts.
Chew them well and eat them and yes you do not have to consume it together. You divide it into two parts.
Take one portion in the morning on an empty stomach. If you go to the gym, eat half the quantity before half an hour and you can eat the remaining half quantity after coming from the gym.
Friends, if you consume it on an empty stomach in the morning, then do not ask, it will give you so many benefits that you will be surprised. But you have to consume it continuously. It is not that it took a day or two and then you left in the middle. Took it then left it. This will not give good result.
Its second advantage is friends, all the sisters who are suffering from blood problem in the body, have got anemia problem, feel tired after doing a little work or there is pain in hands and feet, there is weakness in the body, even then you can use it. can use.
Apart from this, if you do not have glow on your face, your face does not remain bright, your skin is not glowing, you can always consume it even if the face always looks dry and dry.
If your hair is falling, you have got acne on your face, even then you should consume it.
Such elements are found in kismis that remove the dirt of the body. Due to which nail acne will never come on your face. Along with making you healthy from inside, it will also make you beautiful. But you have to consume it continuously only then it will benefit you.
Apart from this, friends who have their second medicine is ashwagandha powder:
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| What to eat to get horse strength or to increase the strength of your body? |
You use about 3 to 5 grams of this powder with light warm milk before sleeping at night, mix 3 to 5 grams of powder in milk and drink it half an hour before sleeping at night and apply it.
This remedy is for those young people who fall ill again and again. Their immunity has become weak or the boys who want to increase their height want to increase their height.
He can also use Ashwagandha powder in this way. But the thing to note is that Ashwagandha which is very hot, friends, it is in the amount of 3 to 5 grams, do not use it too much.
And consume it continuously for 30 days.
Which I have told in the first recipe, gram peanut kismis and this ashwagandha powder, if you use both of these even for 1 month, then your body will be rejuvenated.
Your body will glow completely, your face will blossom and your body will become healthy. You will become so beautiful that you yourself cannot believe how this miracle happened brother. But you have to take it daily, do not leave it in the middle and also have to take it for 1 month beyond that if you feel that I want to be a little more powerful then you can take it more.
So friends, that's all in today's article. For more such interesting and important information, you visit my website. I bring you very interesting information. Very important tips that you can take advantage of by following them.
I hope you guys liked today's information very much. We will keep giving you new information like this.
I meet with such new information, take care of yourself and your family till now, take special care of cleanliness around you.
your friend
Pushpa Dabodiya.