Hello friends how are you hope you all are well and healthy.
Welcome to thebetterlives.com I am your friend Pushpa Dabodiya I have brought for you a special information which is very important and interesting for you.
So let's see what is special for today:
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| How to make your slim body healthy and fit and how to make your chapped cheeks glowing? |
Friends, today I will tell you how you can make your lean slim body healthy and fit and how to make your sticking cheeks glowing whether you are a boy or a girl.
You have tried everything but still there is no difference. So today's post is only for you, for this today I will tell you some home remedies.
By using which you will see that the problem of your lean skinny body will end forever.
And your weight will start increasing gradually and your body will start looking very beautiful and healthy, so what you have to do for this, first of all you have to pay attention to your diet, which is often children or elders do not pay attention.
First of all I would tell you that you should pay attention to your stomach. Whether your stomach is cleaned well or not, first of all you have to keep your stomach clean.
And what you have to do to clean the stomach is that when you wake up in the morning, you do not bruising, do not rinse, first you wake up and drink two glasses of lukewarm water.
If you cannot drink lukewarm water, then you can drink normal water also. But do not give you too much cold water and do not drink too much hot water if you want to increase your weight.
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| How to make your slim body healthy and fit and how to make your chapped cheeks glowing? |
So what will happen by drinking water that if you drink water from the stale mouth you have, then your stomach will be cleaned well. So first of all you have to keep in mind that you have to pay attention to your stomach and keep it clean.
Second, let me tell you that if you are very thin, then keep in mind one thing that how much water do you drink in a day? You should drink 14 to 16 glasses of water a day, if you drink so much water, then your weight will start increasing gradually.
If you do not drink much water or drink very little water, then your weight will not increase but will remain as it is and even more you may look weak.
So if you want to drink plenty of water, then you should drink 15 to 16 glasses of water in your daily routine.
How should the water be now?
Turn off the water in the fridge. Freeze water does not benefit at all. It only does harm, so don't drink refrigerator water at all. You can drink only normal water or you can drink lukewarm water.
Normal water will be better for you. If you are doing this remedy in winter then you can drink lukewarm water.
Now I will tell you what you have to eat for food?
So now I will tell you to make a drink, you have to make this drink and drink the score as soon as it is made, so let's see. What you need to do for this:
You have to take 2 or 3 bananas, if you can digest more then you can take more. Like 5 can take 6 can take as much as you want, it depends on you how many you can eat. You can take as many as you can eat and you have to take a glass of milk.
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| How to make your slim body healthy and fit and how to make your chapped cheeks glowing? |
You have to take milk full cream, if you have buffalo in your house, you can take buffalo milk, if you are a cow, you can take cow's milk. You can take milk as you want, but the fat inside the milk should not be extruded.
Milk should be full cream. Now what you have to do is, cut the banana into small pieces and put it in a mixer jar and add milk to it and mix it well and make a shake of it.
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| How to make your slim body healthy and fit and how to make your chapped cheeks glowing? |
Mix it well just like making Banana Shake, no single piece should remain in it.
After making the shake, you have to put it in it, I tell you, as if you have taken four bananas for the daily, you have taken 10 raisins, you have to wash the raisins thoroughly in clean water first. Do not take dirty raisins at all.
Whether you have brought raisins in packets or in the open, but it is very important to wash it. Never use raisins without washing them, washing them removes the dirt inside them.
Be it raisins, first wash any dry fruit well, then use it, do not think that it was in the packet, where will the dirt come from in the packet and you pick it up like this and put it in it without washing it.
What will happen with this that if you will not be fat or you will get sick, then do not do this at all.
So you have to take four bananas daily, take 10 raisins and put them in milk and mix bananas and raisins with milk and make a shake of it.
If you want sweetness after making the shake, then you can add sugar to it for sweetness. If you don't like it, you can add honey to it. So add honey to the shake and drink it after mixing it well.
You have to drink this three times.
You have to take it in breakfast, in lunch and in dinner.
If you are not able to take it like this for all three times, then what you have to do is that after you have lunch, after that you eat four bananas. When you have dinner, after that you eat 4 bananas. But once in breakfast, definitely make a shake and drink it.
What will happen with this that the weight of your body will gradually increase and you used to be worried about the lean body. Whatever was irritating in you will also be cured. You will start being very happy and you will see that your body weight is increasing gradually and your face will also start improving, then you will be very happy with it.
But it is very important to clean the stomach, it is very important to drink a lot of water. You must follow these two things. Because now-a-days winter season has come, bananas are available a lot in the market, so you will be able to do all this easily.
Now let's talk about dates:
You have to bring dates from the market and take four or five dates in a day with a glass of milk. Let me tell you how to take dates with a glass of milk:
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| How to make your slim body healthy and fit and how to make your chapped cheeks glowing? |
First of all, you have to wash the dates, some people think that by washing the vitamins, they go into the water. It is not like that at all, the dirt ends by washing. No nutrients are lost, dirt should not enter us.
If the dirt gets inside us then it will happen that we will get sick. You have to take care of it whether it is in the packet or it is open, you must wash it.
Now what you have to do, do you have to take four dates, either boil them with milk or you should chew and eat four such dates first.
On top of that you drink hot milk. Milk should not be too hot, either it should be boiled for 1 minute or after 5 minutes you boil the milk and let it cool down a bit, after that you drink it.
Or you can boil the dates in milk, after boiling, drink it and eat the dates and remove the kernels inside the dates and throw them away.
If you like sweet, you can add a little sweet. You can add sugar. If you do not like sugar, then add some clean honey and drink it. Never boil honey with milk.
Add honey when you want to drink milk.
Never add honey to milk after putting it on the gas. In such a way that it becomes poison, then you have to pour honey only when you sit down to drink milk that I have to drink milk now.
By doing this your weight will start increasing very fast. So you can take any of the remedies that I have mentioned, if you want to make your face chubby, beautiful and glowing. You want to get rid of the thin skin. If everyone makes fun of your skinny skin. If you want to make a fit and healthy body, then you start doing them.
If you soak stale roti in milk and eat it in breakfast in the morning, then your weight will start increasing very fast.
Stale Chappati means if we make Chappati at night, if two rotis are left in the morning, then you soak those two Chappatis in milk and make small pieces of bread and after soaking you leave it like this for 5 minutes. .
After that eat it, if you leave the stale Chappati soaked for 5 minutes. So it will swell inside the milk and become very soft. After eating it, drink that milk too, you will see that your weight will start increasing gradually.
If you feel less hungry, then eat a pomegranate on an empty stomach in the morning. In between, you keep eating apples. In this way, you will take good care of your food, drink plenty of water. If there is a lack of water in the body, even then our weight starts decreasing.
If our face becomes pale, then you drink plenty of water and keep taking some fruits in between. With this you will see that your weight will also increase, your face will also glow and you will feel very good.
That's all for today, I hope you have liked my today's information very much.
To get such new information, you come to my website to read.
Hi
Take care of yourself and your family, take care of the cleanliness around you. Thank you.
your friend
Pushpa Dabodiya.