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| Reduce abdominal fat in 30 day - Way to reduce obesity |
Hello friends, I Sachin Dabodiya very much welcome you to my blog.
Friends, today we will talk about how to reduce obesity, there are many things to reduce obesity like diet plan, exercise and many other things that you can do or take advantage of.
Today I will tell you one such method and one such drink which is very easy to make and it is also very easy to use. Because the ingredients that are available in it will be found very easily in your kitchen and it is also very easy to make it that you can make and use it everyday.
This drink which I recommend to many of my friends and patients. All the friends who are complaining of obesity and friends have got such miraculous results in this way. They use this beverage very easily and daily and are gradually reducing their obesity.
So friends, while not delaying, let us know about that drink. How to prepare it and what ingredients we use to make it, then friends, I will tell you about the drink to reduce obesity.
So friends, the first ingredient is celery and the second one is lemon. So friends, you have to use only two ingredients to make the beverage. Let's see how you want to use these two:
So friends, you have to soak a big spoonful of celery in a glass of water at night. Friends, the smell of celery will slowly drop in the water and the next morning you have to lukewarm that water. The water has to be filtered and taken out in a glass. Now add half a lemon juice to this extracted water and drink it.
There are some things to keep in mind, especially if you want good results:
You only have to drink water on an empty stomach. You come fresh, do brushing and after that you have to drink this water.
Second thing, whenever you are drinking water, after that you must keep a gap of at least 40 to 45 minutes. Because if you do not do this then you will not get good results at all. So friends, you have to follow it like this and keep going like this for a month continuously. Drink this drink daily in the same way and you will see yourself that your weight is reduced by at least 5 to 7 kg.
Friends, my friends, they have reduced from 5 to 7 kg and I hope you will reduce it too much. Just follow it with great discipline.
So friends, here is the method to make the drink.
So friends, let's talk about what is it that this drink brings such a good result in your body.
And your body starts losing weight?
So friends, what is the reason for obesity first. So if we talk about the reason, the biggest reason is that your metabolism is not correct. If your metabolism is not good, then excess body fat will start accumulating and gradually you will start getting fat.
So friends, this drink is celery which is very important element inside it, which is called Thymol. It works to increase metabolism in your body. At the same time, the harmful or contaminated substance in your body works to get them out of the body.
Due to which the excess fat in our body starts coming out and there is no accumulation of fat in your body and gradually the excess fat from your body starts coming out and you start losing weight. .
So friends, you must share this beverage with your friends, with your family and share this blog with all your relatives and let your brother, sister, friends, family all know this and the best thing is .
That is, it does not have any harmful effects. You can use it with your eyes closed and you can reduce your body's extra fat. So friends, I hope you have enjoyed reading this blog and if you have liked it, then you should not forget to write in the comment box and you can subscribe to this blog as well. You will be seen on the side here, subscribe now, enter your email there and click on subscribe and get bye in the next blog till then.
Most asked questions:
What to eat to reduce stomach?
If you want to reduce stomach then take less carbohydrate in the diet. Ordinary carbohydrates such as white rice, biscuits and wheat flour bread contain more sugar, which can be harmful. Consumption of complex carbohydrate millet bread, oats or brown rice will be beneficial. Eat a protein-rich diet.
Does milk increase obesity?
In many research of scientists, it has been proved that calcium increases our body's ability to burn fat. Apart from this, the milk proteins in it also help in burning fat. This means that drinking milk does not increase weight, it reduces.
How much water to drink for weight loss?
A person weighing 60 kg should drink 2 liters of water daily. If the weight is 50 kg, drink 2.6 liters (2 liters and 600 ml) of water. Doctors say that drinking sufficient amount of water also helps in weight loss.