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| What are the best home remedies for acne? |
Today I will tell you how you can completely eliminate your pimples in just two-three months. First of all, let's talk about why do you have pimples? What causes pimples? And later I will tell you such rules, by which you too can get fair and clean skin .
Friends, we try to brighten our skin from outside. But the reality is somewhere else and we apply a lot of cream outside and spoil our skin and do not understand that the dirt is inside and not outside.
Why do we have pimples?
Whenever we ask the doctor, he tell us that it is a hormonal imbalance or it is due to stress. But knowing what we can do. So, friends, for the first time today, understand why do you get Pimple in your skin?
What is the root cause of this? Whenever we eat food that does not come directly from nature: such as tea, coffee, bread, snacks, snacks, noodles, packets closed, bottled liquid. It is very difficult for the body to digest and take it out, it sticks with our intestines and forms a thick layer. On the inside there are millions of small protrusions on our skin which we call merger and this merger absorbs what we eat and sends it directly into our blood.
If there is dirt on the walls of our intestines, then obviously it will see the solvent dirt inside and then when it reaches our skin through blood, then we call it Pimple or Acne. If you want to eliminate pimple and need a clear skin, then you have to understand that by not using chemical outside, you should not clean the face artificially.
Because the dirt is lying inside us, now you understand the reason behind your pimple, now I want to ask you a question, this is why we apply medicines, buy expensive face washes. Is there any benefit to them?
You should think that if there is a lot of dirt in your house and there are too many insects roaming inside and smelling too much. So what we do is spray or sprinkle deodorant and think that it will clear that smell but is it a permanent solution?
No, not at all because that medicine kills those fly mosquitoes. But it will not be able to remove the dirt due to which mosquitoes are coming. Rather, more mosquitoes will come tomorrow because we did not solve this problem from the root. In the same way that we apply the product on the skin, face wash, serum and eat different types of medicines. This temper will brighten your skin . But because of which this problem is happening, it cannot eradicate that problem. Rather, it should be said that it will not even touch.
Tomorrow there will be a lot of difficulty. This is what the real solution is: removing the dirt that has accumulated inside. As soon as you remove the dirt accumulated inside, then the pimple will start to die on its own. Because your skin is a mirror of your inner body. Because when the inside is clean, only the skin simple will be cleaned automatically.
Also if some Old Mark on your skin will also leave. You will not feel embarrassed to go out and not have to worry about it all the time. You will get a lot of happiness and if there is any other health problem: such as dandruff, dry skin, hair fall, acidity, thyroid, obesity, all this will also be cured.
Let's talk about how to clean the body from the inside?
Do you know that even after the solution is so easy, we are selling so many different products? A new company comes and says, "Put on face wash, put on our face wash and gradually all the moisturizer of our skin gets removed and our skin becomes dry. Then the same companies come and say that the moisturizer is gone, do not panic - we will sell the moisturizer, you just apply and by saying this, we sell the moisturizer to us. When we apply moisturizer, When applied, our skin pores become jammed.
Then this company comes again and says that if your holes are jammed, then we have brought it for you, apply a scrub, your holes will open after using this.
When we apply expensive scrubs, our skin gets spoiled and then this company comes. Does your skin become sensitive? Do not panic - apply this low face mask. This cycle is very long and goes on and on for days.
Result: One day our skin will not be there.
Friends talk about the solution :
The first thing is that what you cannot eat, you cannot use it on your skin. For all moisturizers and creams, instead of coconut or almond oil and soap and face wash, wash it with water only and wipe it with towels and apply gram flour if someday you have very dirty skin. But remember natural Things are good for cleaning from outside, but still they do not eliminate the root cause of the pimple. For that you have to clean the body from inside. So if you are happy cleaning the outside, then this blog is not for you. Further this blog only if you really want to clean the inside and eliminate the permanent pimple.
Let's see some steps that you can follow to eliminate Pimple or Acne and in the end you will also get bonus tips.
Do you know what the biggest master cleaner to get out of this mess is this: a 16-hour fast. It is a way of fasting that is very easy for today's modern life. You have to rest your stomach for 16 hours every night.
Why don't you eat anything for 16 hours now?
Because when you eat all day. So the whole day your body will not get any time at all and it will continue to digest the whole day and will not be able to clean the dirt of your body. Suppose there is a road and vehicles continue on it all day and suppose one day there was a pit in it. So we need to stop the vehicle for some time or not to fill the pit gradually by the two four-hour day will fill the void.
Similarly, you also have to keep your body clean and fast, if you have to do deep cleaning, then you have to stop eating slowly for 2-3 hours daily.
Yes, I can believe that 16 hours is too much and maybe you feel too much. But as soon as you do slowly, you will practice every hour for one hour or two hours. So slowly you will start doing this and apart from that we have no solution. Which is very beneficial . Once you follow and see, within 20 to 25 days, your skin will start getting clear and will also start glowing.
The next thing is to eat food that is very natural like: what we call living food. Such as fruits, vegetables and all the natural things that do not harm us and also do not eat food such as: crunchy, chips, packaged, bottled, boxed. Do not eat all this food, it makes our skin Muddy and produces pimples. Eat food in the same way as: white rice, bran flour, white sugar, maida, semolina, it is all refined food. Instead of these, eat brown rice, flour including bran, dates or good stuff.
The next step is to eat, we should eat food that comes directly from the trees, not from animals such as: milk, fish, meat, eggs, avoid them and wondering why did I add milk to it?
Because friends, it is very difficult for our body to digest milk . You should eat fruits, vegetables such as: apple, pomegranate, banana, watermelon, whatever is available according to the season, it is best way to get rid of a pimple.
Next thing is eating food filled with water. You have to eat food that is filled with water like cucumber. Will you ever add bread to a mixer to make juice? Because there is no water in it. Water rich food removes harmful substances from your body and cleanses your skin.
Now let me tell you what to eat for the whole day :
So friends, first of all you have to get up in the morning, you can take white petha juice or coconut water or any vegetable juice.
After that, you have to have breakfast, one plate of fresh fruit can be whatever it is and it is best to eat only one fruit at a time.
You can have both cereal and vegetable in lunch, but it should have less grains and more vegetables and in dinner you have to eat salad and soup.
Other important questions:
How to use multani mitti for acne?
Multani soil is a medicinal soil. Due to its abundance in the city of Multan, it got its name Multani Mitti. It is in Multan city of Pakistan. In India, it is found in abundance in Rajasthan. Multani soil absorbs excess oil from our skin.
It is very helpful in removing the problem of large pores. It helps in improving the skin tone and tightening the skin. Multani mitti cleans the dirt of the skin very well. Due to the healing properties of this soil, it improves the texture of the skin, repairs it and nourishes the skin. Multani soil is called Fuller's Earth in English. It is a store of magnesium chloride, in addition to it contains silica, iron and calcium, which makes it great for the skin. Multani soil helps to remove acne from the skin. Multani mitti is cold.
How to cure acne blackhead pimples ?
Many types of medicines are available in the market to remove blackheads, but it is better that you adopt home remedies. There are many things in your kitchen that you can use to remove blackheads very easily.
1. Baking soda is an effective remedy to remove blackheads. It cleanses all the dirt on the face . In addition, the dirt accumulated in the microscopic pores is also cleaned by its use.
2. Cinnamon, one of the spices of your kitchen, is also very useful for removing blackheads. Applying cinnamon mixed with turmeric and lemon juice will benefit.
3. Applying paste prepared with a mixture of oat meal and yogurt on the face and nose also removes blackheads.
4. Lemon juice is used in the treatment of spots. This removes blackheads easily. The nutrients and vitamin C present in lemon are very beneficial for the skin.
Bonus tips
to maintain your skin is to wear cotton clothes instead of polyester, which are made of cotton. We feel that we just breathe through our nostrils. But do you know that all the time you take thousands of holes through your screen? When you wear polyester nylon or synthetic clothes, our skin does not breathe.
We do not have to show our clothes to others and wear them for ourselves.
The next tip is that sunlight is very beneficial for you. There are many small pores on our skin, in which dirt gets trapped. When we give sunlight to these pictures, these holes get swollen and all the dirt lying in them comes out through the sweat.
Never use sunscreen. Sunscreen is one of the most toxic things applied on the skin. Read its label, read its ingredients.
You only have to do sun breathing in the morning or evening, not in the scorching heat of the afternoon. 2 hours after sunrise you can. You have to do it for about 20-25 minutes. What to wear At least the clothes. Maybe no clothes.