hello friends how are you hope you are all good
and will be healthy.
I bring for you very special and interesting information which is very important for your knowledge.
Today I have brought for you a special information which
Very important and interesting for you!
What is the easiest way to meditate?
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| What is the easiest way to meditate? |
Yes friends, this is our topic today and today we will tell you some special things related to meditation which will be very beneficial for you!
Friends, in today's time, tension, depression, mental disturbance is happening from children to young and old age people.
The tension of education for the children, the tension of jobs for the youth and the tension of running the house for the person of adult age.
Friends, to avoid this tension, some of us resort to music, there are some people who resort to alcohol, which is harmful for them.
But there is another way better than this which was given to us by our ancient sages centuries ago.
which is being used by the whole world today.
And friends that is meditation!
Meditation has many benefits, it not only removes our tension, but also gives us many miraculous results.
Friends, in today's article, we will understand about meditation, what is meditation? What is the way to do this? And what are its benefits?
Let us know about this in detail so that we can get better results, so stay in the post till the last.
Let us first know the method of meditation i.e. meditation:-
Friends, to meditate, here you can also say to focus, in which you have to concentrate on only one place.
Here it does not even mean to become absorbed in meditation by closing the eyes, friends, meditating is a process in which there is a process of understanding oneself by separating from the outside world.
In which a person tries to bring his mind to the state of consciousness. Many types of knowledge and miraculous actions are realized through meditation.
Friends, meditation increases the creation of inner energy and life truth in you and develops qualities like compassion, love, patience, generosity, forgiveness etc.
Friends, in the Yoga Sutras of Maharishi Patanjali, meditation has also been considered as a spiritual practice, in the state of meditation, the meditator forgets his surroundings and himself.
Friends, by meditating, there is a full development of spiritual and mental powers.
And to awaken one's own creation power, it is an easy process to know and understand oneself.
Now we will know what are the benefits of doing meditation.
Friends, there are many benefits of doing meditation, the main ones are:-
Number 1. Positive emotions abound.
No. 2. The immunity of the body increases.
No. 3. Emotion is under control.
Number 4. The ability to focus increases in any task.
Number 5. Being calm in the mind leads to an increase in creative work.
Number 6. Meditation helps us to understand the purpose of our life.
Number 7. The purpose and importance of a task also gets the right knowledge.
Friends, there is a habit of our mind that makes small meaningless things big and turns them into serious problems.
Meditation increases our understanding of meaningless things and we stop worrying about them.
Friends, there are many other such negative things which are reduced by meditating like:-
Friends, scientists believe that by meditating, anxiety and depression are reduced by 31% and the working capacity of the brain also increases.
The filling of loneliness goes away and the stress is reduced, friends, we have come to know what benefits we get by meditating.
Friends, now we will know how we should meditate
Friends, before knowing this, we will know that after knowing how our brain works, we will be able to meditate well.
So let's know:-
Friends, whenever we sit to meditate, we have to keep our mind calm, that is, the mind is completely relaxed without any fantasies.
Normally you must have felt that your mind is not at peace at any time, whenever you are sitting free, some thoughts keep running in your mind.
Friends, scientists say that from 5000 to 7000 thoughts come in our mind in 1 day i.e. from 35 to 48 in 1 minute.
Friends, it has been found mostly that out of all the thoughts that come to us in the whole day, 70% of the thoughts come negative, only 30% of the thoughts come to us positive and we forget this too on the second day.
So during meditation it is very difficult to free your mind from other thoughts but it is not impossible.
Friends, when many thoughts and fantasies keep running in our mind at the same time, at that time our mind remains in turmoil in our mind.
We don't want, yet it goes on and you keep on weakening yourself by thinking continuously and this thought changes our emotion and from that all the problems start.
Friends, to overcome these problems, at the time of meditation, you have to reduce the unnecessary fantasies from your mind and do this until your mind becomes absolutely zero, that is, a completely calm mind without fantasies.
Try to keep the mind calm by removing unnecessary fantasies from the mind.
Friends, now we will know how many types of meditation are there:
No. 1. Guided Meditation.
No. 2. Breathing Meditation.
No. 3. Mantra Meditation.
Friends, today we will learn about the most powerful meditation technique.
We will tell you what you have to do to do meditation:-
Friends, to meditate, you have to find a place where there is not much noise, then you can meditate everywhere, but if you make a habit of meditating in one place, then it will benefit you twice.
Friends, this means that when we meditate, there is a flow of energy from our body and the place where you will meditate daily also becomes holy and positive with your energy and because of this you will be able to live easily on the second day as well. You will be able to concentrate immediately.
Friends, while meditating, you can sit in any way, if you want, you can sit on a chair, otherwise you can sit on the ground with a posture. If you also have this problem, then you should sit and meditate.
Friends, while meditating, you have to keep the spine straight and sit in Sukhasana, keeping both the hands on each other and the eyes are the door of our mind, so close your eyes.
And the external sounds have to be stopped, although you can also use music and mantra in meditation, but in the process we are going to learn today, do not use any kind of mantra or music.
And friends, you have to leave your whole body loose, you will feel that when you sit in meditation, many fantasies will start coming in your mind.
Friends, here I have a personal experience that as much as you stop your thoughts from entering your mind, the more these thoughts will come in your mind, so you do not have to try to stop these thoughts at all.
Friends, you just have to focus on your breathing, feel with closed eyes how your breath is going in and out of you, just friends, you have to focus on these breaths and keep meditating.
In the midst of this, friends, if at any moment your focus shifts from these breaths, then immediately thoughts will start coming in your mind and at the same time you have to start focusing on your breathing.
Friends, when you focus on your breath, then all these thoughts will automatically go away and after a while you will feel that your whole body and your mind have become completely empty.
Friends, as the meditation becomes deep, the person's mind starts to become stable, there is no effect of any kind of imagination, emotion, or any kind of thoughts on it.
Friends, the calmness of the mind and the mind is the primary form of meditation, in meditation our five senses with the mind and the mind with the intellect and the intellect itself starts getting absorbed in the soul.
Friends, when you start feeling this feeling, then you will feel how calm and relaxed mind has become.
So friends, you have to meditate in this way.
Friends, now you will have many questions about meditation such as:-
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| What is the easiest way to meditate or meditate? |
No. 1. Where should meditation be done?
No. 2. How long should meditation be done?
Number 3. At what time should meditation be done i.e. in the morning or in the night?
Number 4. After how much time we will start getting the result?
So let's answer all your questions:-
Question No. 1. For how long should we meditate?
Friends, when you start meditating for the first time, we would advise you that you should meditate only for a short time because those who meditate for the first time.
So he thinks in his mind that when will this time be over and when will I get out of meditation.
So the ideal time is 5 minutes, if you want, you can also set an alarm in the phone.
Friends, start with 5 minutes for the first 2 weeks, after that you can increase the time according to your desire, here you can meditate for 20 to 30 minutes.
Question No. 2. For how many days should we meditate?
Friends, it is up to you why you want to meditate, friends, we personally believe that meditation should be done every day because meditation works like a washing machine.
Just like the washing machine works to remove the scum of our clothes, similarly meditation works to keep our mind calm and positive.
Friends, if our mind is positive then all our work will be good and friends, it is not so difficult to do daily meditation, you just have to take 5 to 10 minutes out of your 24 hours.
And whenever your time is favorable, you have to meditate only, friends, the more you meditate, the more you will benefit, then friends, make a habit of meditating daily from today itself.
Question No. 3. In what time will we start getting the result?
Friends, the answer to this question depends on whether you are meditating daily or not?
If you are not meditating daily, then you will get its result after a short or long time.
Friends, this is my personal experience that you will come to know in the first week itself that changes are coming in you, when you meditate, your mind will start becoming peaceful.
Friends, if you get angry soon, then it will also start improving, friends, you have to start meditating as soon as possible.
Friends, hope you have liked today's information very much, you come to our website to read such interesting posts.
That's all for today, with one more important information, till then take care of yourself and your family, keep cleanliness around you! Thank you.
Your friend Pushpa Dabodiya.